Originally published on January 24, 2009 How to Train with Single Reps for Maximum Strength Training Results Few people understand how to use near maximal strength training, especially training with single reps, to get results. There exists a dichotomy in many trainees’ minds between “maxing out” and “training” that results in needless volume gathering and […]
StrengthMinded Routines and Templates
Single, Double, and Triple Progression in Strength Training
Originally published on September 4, 2009 This article is about basic strength training progression. If you are looking for information on using single rep training you should read about the Single Rep Training Routine for Strength Training. The only other person, besides myself, that I’ve known to speak in-depth about single, double, and triple progression […]