Previous: Science Based Fitness, Bodybuilding, and Strength Training | Table Of Contents If you’ve ever watched the show Big Bang Theory you might know that it is an entertaining and funny show, but you may not realize that some of the ways in which science and scientists are characterized on the show are not very accurate. One … Read more
The truth is, I would never pen an article about anything essential or that you “need to know.” Most things in articles about things you need to know are things you do not need to know and no exercise is essential. It’s funny, I just saw an article pop up from Redbook with a similar … Read more
Many people think that frequently switching exercises, or even slightly modifying an exercise will keep your muscles from adapting by confusing the muscles. This is one of those patently absurd statements that shouldn’t even have come close to being a part of strength training dogma. To keep your muscles from adapting, is to keep them … Read more