The truth is, I would never pen an article about anything essential or that you “need to know.” Most things in articles about things you need to know are things you do not need to know and no exercise is essential. It’s funny, I just saw an article pop up from Redbook with a similar […]
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Should You Switch Exercises to Confuse Your Muscles?
Many people think that frequently switching exercises, or even slightly modifying an exercise will keep your muscles from adapting by confusing the muscles. This is one of those patently absurd statements that shouldn’t even have come close to being a part of strength training dogma. To keep your muscles from adapting, is to keep them […]