You know that one of the biggest, and most ironic, reasons people don’t go to the gym is because they don’t think they look good enough! This is a serious problem because it can go much deeper than what a little pat on the back can fix. It really doesn’t matter if someone tells you […]
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The Big Bang Theory of Fitness
Previous: Science Based Fitness, Bodybuilding, and Strength Training | Table Of Contents If you’ve ever watched the show Big Bang Theory you might know that it is an entertaining and funny show, but you may not realize that some of the ways in which science and scientists are characterized on the show are not very accurate. One […]
The Eight Most Essential Exercises You Need to To Do (Or Not!)
The truth is, I would never pen an article about anything essential or that you “need to know.” Most things in articles about things you need to know are things you do not need to know and no exercise is essential. It’s funny, I just saw an article pop up from Redbook with a similar […]
Should You Switch Exercises to Confuse Your Muscles?
Many people think that frequently switching exercises, or even slightly modifying an exercise will keep your muscles from adapting by confusing the muscles. This is one of those patently absurd statements that shouldn’t even have come close to being a part of strength training dogma. To keep your muscles from adapting, is to keep them […]