Health

Gym Intimidation and the Ideal Female Body

plus-size woman on treadmill in gym

You know that one of the biggest, and most ironic, reasons people don’t go to the gym is because they don’t think they look good enough! Gym intimidation is a serious problem because it can go much deeper than what a little pat on the back can fix. It really doesn’t matter if someone tells … Read more

Are Cleansing and Detox Diets Just Fancy Anorexia?

foods and juices associated with detox diet

(Originally published on July 25 2016)  I’ve seen a quote about cleanse diets and detoxing being shared on Facebook quite a lot lately. Each time it shows up, it gets hundreds to thousands of likes and hundreds of shares. Amazing the power of a superficially logical statement that is actually based on a fallacy. This … Read more