Hi, my name is Eric Troy. I own a site called Ground Up Strength. This is my new site, where I will be posting many strength training and related articles. I will also be transferring many of the articles here which I previously published on Ground Up Strength.
If you read and absorb what you find here, you not only can, but you WILL become strong. This is not a site where you will find the flavor of the month training routine, leaving you to desperately look for the newest thing you “should be doing” a month from now. This is a site that brings a thinking-person’s perspective to strength training, based not only on science and experience, but on years of critical thought. This is why the site is called StrengthMinded. It’s about having a mind for strength. I cannot ignore, however, the psychological ramifications! Mastering your body, in some ways, can mean mastering your mind. And any exercise, including strength training, bodybuilding, etc. is good for the brain!